HOW TO CHECK YOUR BLOOD PRESSURE BY YOUR SELF AND WHY IS IT IMPORTANT TO YOU.

It is important every adult understand the need for an adequate blood pressure monitoring and this is why it is ideal everyone should be versed not only in the knowledge and the interpretation of a blood pressure check but also that it is very necessary all adult are knowledgeable about common medical disturbance that may affect their health.

So you need to buy blood pressure machine,then ask your doctor to teach you its use and the correct interpretation of the result you obtain [a well trained nurse health assistant health worker should be able to put you through also]

The care and the treatment of a high blood pressure patient really follows the age – long adage that "prevention is better than cure" because hypertension is one medical problem of a million that does not only need a thorough surveillance and the understanding of its disastrous consequence,it also needs an ideal care whenever it is detected in any person.
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Hypertension make all its victims to regret they ever lived if it is allowed to do one of its many damaging tricks! because high blood pressure problem are silent and yet high blood pressure is a very deadly medical disorder.
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WHAT IS THE NORMAL BLOOD PRESSURE?
There is no fixed blood pressure. This may sound strange but it is true that which considered normal even by the world health organization [WHO] is still I may be subjected to several variables such as exercise rest age environment and the state of the mind at the time the blood pressure was measured,[for any adult the world health organization recommend a blood pressure of 160/90mmHg or less otherwise the individual is hypertensive ]
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